Search results for nutrition
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What I love about LiberTerre® is you can taste the difference without feeling the effect on your wallet but you need to try it to tas...
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If you want to improve your meal situation, here are 5 ideas for making time to prepare your meals and eat at home.
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I set out to put together a short study of the various sources of protein readily available and their cost, to find out how I can get ...
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Here is what you will need to start your own vegetable seeds indoors.
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This cake was a total winner, because when the gang came home from shopping at the mall, it went pretty quickly.
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This recipe is so easy that you can make it ahead of time. What a perfect dish for a Super Bowl party!
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Looking for a gluten free holiday brunch option? Take a look at this fantastic pancake recipe!
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The best apples for pie are: Northern Spy, Idared, Cortland, Crispin, Golden Delicious or Empire. This recipe highlights the Golden D...
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Avocado is one of my favorite foods. Who doesn’t love the taste of fresh guacamole on nachos or Mexican enchiladas? Did you know tha...
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The pyramids of food are only slightly less famous than the Great Pyramids of Egypt. These modern pyramids are not built from rocks an...
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Getting kids ready for back to school can be very stressful, but if your child has food allergies or your school has nut restrictions,...
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Enjoy a cool icy peach smoothie on a hot August day, or a warm peach cobbler on a cool night at the cottage.
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I decided to embark on a baking project. It is worth noting that I am not a baker. The need for precise measurements and sifting and b...
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If you have never thought about the fat and sugar content of all those prepared foods you eat – not just ice cream and chips, but cold...
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Study after study shows that people and cultures that eat more fruits and vegetables live longer, have lower rates of chronic disease ...
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This week we look at another top “Super food” that is an old-fashioned staple - lentils. Often people tell me that they cannot afford...
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The warm weather is finally here, and so is BBQ season! When planning for your barbeque or picnic, don’t forget the veggies. Ontario ...
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Barbeque Season is here and it’s time to fire up the grill! Usually we think of putting meat on the barbeque, but how about something ...
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This week’s focus is on another green veggie (you may notice a theme here, as there are many green vegetables that are worthy of “supe...
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Try this soup recipe and let us know what you think! We love getting feedback.
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